Prime Power is a game-changing workout program designed specifically for women over 50 who want to build and maintain muscle strength. It's not your average fitness routine - it's based on my years of experience combining Pilates with strength training and it will that'll transform how you feel about exercise and aging.

Here's the scoop: Prime Power gives you a set of video workouts that you can mix and match to create your perfect fitness week.

We're talking five workouts per week, all tailored to help you gain strength without overdoing it.  I've also included a stretching class, for the days you want a break from the weights and bars but still want to benefit from movement.

The best part? It's built for real women like you. No fancy gym equipment needed, no complicated routines to memorize. Just straightforward, effective exercises that work with your body, not against it.

And let's be honest - we're not trying to turn you into a bodybuilder. This is about feeling stronger, more energetic, and more confident in your daily life. Whether it's carrying groceries, playing with grandkids, or just feeling great in your own skin, Prime Power's got your back.

So if you've been thinking, "I'm too old for strength training" or "It's too late to start now," Prime Power is here to prove you wrong. It's never too late to feel strong and capable. Ready to give it a go?

As I approached my 50th birthday, I stumbled upon some eye-opening research about aging. Let me tell you, it was a wake-up call!

Did you know that after 50, our bodies start to lose muscle faster than you can say "pass the remote"? It's like our muscles are playing a disappearing act, and trust me, it's not a magic trick we want to see!

Let's quickly cover the science: As women age, they typically experience a progressive decrease in skeletal muscle mass and strength, which can lead to a decline in functional fitness and quality of life. Resistance training has the potential to attenuate these losses. Studies have shown that RT can lead to significant increases in muscle mass, muscle strength, and functional fitness in older women, thereby helping to maintain independence and improve overall quality of life.

Strength training has been shown to prevent and/or treat chronic diseases, improve muscle strength, increase bone density, and reduce the risk of falls and fractures in older women. This is particularly important as women have a longer life expectancy but often experience a poorer quality of life due to the combined effects of aging and menopause. Regular strength training can help mitigate these effects, promoting healthier aging.

Progressive strength training can lead to substantial increases in maximal strength and mass of trained muscles, even in older women. It also improves functional capabilities and balance, which are crucial for maintaining mobility and reducing the risk of falls. Studies have shown that strength training protocols can lead to large increases in maximal and explosive strength characteristics of leg extensors, walking speed, and dynamic balance test performance.

Strength training can also positively impact body composition by reducing fat mass and increasing lean body mass. This is particularly beneficial for older women as it helps in managing weight and reducing the risk of obesity-related health issues. Studies have shown significant reductions in fat mass and increases in lean body mass following strength training interventions.

As you progress, you'll start noticing changes in your strength and energy levels. You might find everyday tasks becoming easier, your posture improving, and your confidence growing. You'll even feel greater outpourings of energy and vitality.

Strength training is a crucial intervention for women aged 50 and above. It helps mitigate age-related muscle loss, enhances bone density, improves functional capabilities and balance, positively impacts body composition, and contributes to better psychological well-being and quality of life. Incorporating regular strength training into fitness regimens for peri- to postmenopausal women is likely to have significant health benefits, promoting healthier and more independent aging.

As a qualified Pilates instructor with years of experience, I've seen firsthand how strength training can transform lives, especially for women over 50. That's why I developed Prime Power - a program designed to help you build and maintain muscle strength, no matter your age.

Prime Power combines the best of Pilates with targeted strength training, using equipment like the Pilates Bar and weights. It's a result of years of working with clients and seeing what really makes a difference.

From my experience, I can confidently say that this program is one of the most effective ways for women over 50 to regain their strength and vitality.

• A Powerful, Tailored Strength Program for Women 50+ but will benefit anybody

• Feel Stronger and More Energized

• Flexible Workout Combinations

• Designed for Gradual Strength Building

• Created by a Qualified Pilates Instructor

• Ideal for repeating

• Course pack containing tracker and suggested workout combinations

You will need:

• Space to workout

• Access to the internet to stream videos from our online course platform

• Pilates bar

• Hand weights (a lighter set and heavier set are recommended)

• Pilates mat

• Desire and commitment to build and maintain strength